What does your best possible life look like? Are you living it?
Virtual Wellness Coaching can help you envision your best life, your best possible self and help you to break down the journey toward your best possible life into small, achievable steps.
- Have someone cheering you on, encouraging you without judgement
- Explore your life, your strengths, your challenges and identify how you want to live
- Be supported in your journey and receive guidance and accountability
- Sessions are unique to each individual's life, goals and vision
Sessions with clients have included topics like:
- Identifying strengths, priorities
- Stress management
- Creating healthy habits, new routines
- Time and life organization
- Creating or increasing connection, positive relationships
- Self care
- Discernment
- Spiritual wellness and connection
- Resilience
- Honoring grief, living with grief
- Many other topics, unique to each person
Virtual Coaching fee is $85 for an hour session
Rebecca is a Mayo Clinic Certified Wellness Coach.
The information on this site does not substitute for your own doctor’s advice; do not stop seeing your doctor. Rebecca is not acting as a doctor or giving medical advice. Wellness coaching is not a substitute for medical or mental health treatment or advice provided by a licensed therapist or clinical provider. Coaching is not intended to diagnose, treat, or cure medical and health conditions.