a musician and wellness coach.
I share music and resources to uplift, inspire & help you unwind
so you can live what's important now.
I believe in the power of music, love expressed through sound.
Music can help us:
- breathe deeper
- calm our anxious minds
- feel more relaxed in our physical bodies
- connect to the present moment
- connect with each other
- lift pain and so much more
As a person that spent many years unable to shut off the swirling thoughts in my mind for 10 seconds, let alone 10 minutes; I didn't believe I was capable of finding peace. I eventually realized after many years of living in worry about the future or woe over the past that I found peace during the moments I was truly present for in my life. I connected that those moments were often when I was listening to, creating, performing or teaching music. This inspired my passion of sharing music and resources to help release stress and cultivate more mindful presence in life. I spent far too much of my adult life putting things off until x, y & z happened. Now my mission is to "live what's important now".
GOOD LUCK & GOOD LIVING!