an album of original piano meditations
is now
FREE
Download it today!
HEARTSPACE ALBUM AVAILBLE HERE
I'm sharing this resource in an effort to:
*Help support taking deeper breaths while listening
*Help promote relaxation
*To uplift your day
*Hopefully,…
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I am so blessed with great parents, siblings, family, friends & scotties! Today I'm highlighting my appreciation of one of those special people in my life,
my FAIRY GODMOTHER, who just happens to be SALLY STRUTHERS.
You may know…
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MEDITATION FOR BEGINNERS
(Busting Myths for Those Who Think They Can't Meditate..)
The benefits of a meditation practice are many:
manage stress, reduce anxiety, better rest, lower blood pressure, improve relationships, easier/better decision making,
feel greater peace, grow connection with…
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Today I'm sharing an easy way to add health and wellness to your day...
Do you LOVE eating veggies every day?
I sure didn't..
I've never particularly liked vegetables. To this day I find cauliflower loathsome...the foul stench.. I eat…
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I lived in Los Angeles for a time and while I was there became friends with a woman originally from London. We enjoyed our visits and she always prepared water in her electric kettle for tea whenever we were together.…
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Photo by Marcelo Leal on Unsplash
I heard a recommendation that it is an effective tool to set a timer to accomplish more.
I completely and entirely thought that idea was ridiculous.
What would change if I set a timer…
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